Mindful Eating Revelations: Do I really want to eat this?

I don’t really like waffles. I certainly don’t love them. Oh, they’re okay. I don’t DISlike them. They’re fine. Just… just fine. Really. Fine. One of the things I’m working on doing as part of my mindful eating approach is to stop eating foods I don’t thoroughly enjoy. Mindful eating isn’t about counting calories (though […]