Fear of Food

Whenever you start talking about dieting, there are always a series of questions that come up… What do you do when you eat out? What do you do at a party? What do I do when I’m on the road? How do you avoid all the foods people bring in to work? How do I […]

Restaurants and Serving Size

Let me just start with an extra large helping of reality: A “serving” at a typical American restaurant is so far outside the realm of sanity that it makes the sorcery in my fantasy novels seem reasonable by comparison. If you think your body needs the calories in a half-pound cheeseburger, 32-oz soft drink, and […]